Welcome!

Make time each day to find a place to be alone with your thoughts and record the highlights of the day, the surprises, your observations and discoveries. You'll be so glad you did this: it is a great way to deepen your experience in the moment and keep the memories.

Before you arrive at your destination, write a bit about why you were taking this trip. This is a great activity to help you transition from home to adventure. 

• What are your initial thoughts as you start this adventure? 
• Why this destination? 
• Why now? 
• What is the context of your life at this moment? 
• What do you need to momentarily set aside from your thoughts to allow you the mental space to get more out of this trip? 
• What do you hope to get from this trip?

• What was the best moment from this day?
• What was the funniest thing that happened today?
• How did you go out of your comfort zone today?
• What have you discovered about yourself?
• What was the high of the day for you?
• What was the most challenging part of the day?
• What memories from today would you like to preserve?
• What will you remember about the people you've met on this trip?
• How are you feeling at this point in your journey?
• What are your thoughts about being a traveler today?
• What about yourself are you most proud of today?
• What fears did you face overcome today?
• How does this place remind you of other places you visited?
• How does it feel to be a visitor here?
• What has surprise you about the culture, food, people, environment?
• What acts of kindness have you experienced along the way?
• What story will you want to tell your friends from this trip?
• What are you most grateful for today?

Travel never brings you back to where you started. Each experience away from home gives the gifts of a new perspective, an inspiration, a valuable insight, a refreshed gratitude, a wider, comfort zone, or a new sense of self. 

• What were the gifts from this trip for you? 
• What will you bring home from this trip? 
• Is there a feeling you experienced that you'd like to feel more of when you're at home? 
• A point of view? 
• A new habit or practice?