INTENSIVES

2026

May 2, 9, 16

June 13, 20, 27

Learn techniques that are proven to increase joy and hope as well as decrease anxiety in this inspiring workshop that explores Dr. Brené Brown's research on the power of living a wholehearted life, and lessons from  Yale's most popular course on The Science of Well-Being by Dr. Laurie Santos.

Acquire practical tools to nurture joy, calm, and emotional strength

2026

July 11, 18, 25

August 1, 8, 15

Use journal writing and creative activities to help identify unrealized dreams and gain clarity about which path to take next. We'll experiment with out of the box techniques -- from vision boards to poetry, treasure hunting to mind mapping -- and tap into the playfulness and power of curiosity. 

Be inspired to express yourself with confidence

2026 

October 3, 10, 17, 24

November 7, 14

In this dynamic workshop you'll identify your innate superpowers and learn how to use them in your everyday experience, gain more clarity on your life choices, learn how to break patterns that no longer serve you, strengthen your courage to move forward, and make "someday" today.

Be who you were always meant to be

2027 

January 9, 16, 30

February 6, 20, 27

Capture your life's stories with clarity and depth using a variety of techniques to transform your memories into vivid scenes and meaningful reflections, uncovering moments that hold emotional and thematic resonance, using the specific to tap into the universal. 

Share your story through memoir, travel writing, or personal essay