writing workshop: journaling through transition

WRITING IS YOUR TOOL FOR CHANGE

Writing is a powerful tool that can help you navigate through life’s transitions and lead you on a transformative journey.

Journaling through Transition is an immersive workshop built around personal journal writing exercises that examine where where you’ve been, where you are, and where you would like to be. The goal is to help you identify your unrealized dreams, gain insight into how you can make critical decisions about life choices, set up your life so you can live it more fully, and have more clarity about which path to take next.

It’s like a gym membership for your mental health.

Journaling, especially when it is practiced on an ongoing basis, is an extremely effective tool for processing emotions and providing clarity. Our workshop is a safe and supportive environment for personal exploration where we celebrate moments of insight and inspiration without fear of judgement. It is structured around a series of at home and in class journaling prompts, as well as discussions about different journaling techniques and the science behind them. The writing you do is private and you always have the choice whether or not to share it or what you learned from it.

When you push past boundaries and look deeply at your long held beliefs, you will find a different perspective from which to face your challenges. When you allow yourself to be vulnerable, you increase your self-empathy, resilience, and connection - all of which create a strong platform to support change.  

By the end of the workshop you'll emerge with a deeper understanding of yourself and the journey you are on, the beliefs that have been holding you back but no longer serve you, and how to use vulnerability as a superpower to conquer your fears. You will leave full of confidence about the direction to turn and courage to take the next steps. And you’ll have established a journal writing practice you can continue to benefit from in your future.

Journaling Through Transition is a special workshop that is powerful and life changing.